I thought I would list all posts here so that it’s easier to navigate without being overwhelmed. Within each category, the posts go from newest to oldest.
Medications/Treatments etc.
- Advanced Dry Eye Treatments/Interventions
- SSRIs for POTS and ME/CFS
- Reaction to the Covid-19 Booster
- Things I Have Tried for GI Symptoms
- Transcutaneous Vagus Nerve Stimulation
- Ivabradine (Corlanor) for POTS
- Modafinil for POTS and ME
- Backing Off of Vitamins and Supplements
- Mestinon for POTS and ME
- Fluids and Electrolytes for POTS
- Vitamins, Supplements, etc.
- Natural Stimulants to Increase Energy
- Propranolol, Midodrine, and Fludrocortisone for POTS
Exercise
- Running with POTS
- Recent Physical Therapy Experience
- Post-Levine Exercise Regimen
- Modified Levine Protocol- Month 8 and Final Thoughts
- Modified Levine Protocol- Month 7
- Modified Levine Protocol- Month 6
- How I Incorporate Natural Movement
- Modified Levine Protocol- Month 5
- Modified Levine Protocol- Month 4
- Modified Levine Protocol- Month 3
- Modified Levine Protocol- Bonus Time
- Month 2 of the Modified Levine Protocol
- Physical Therapy for Dizziness
- Modified Levine Protocol (and month 1 update)
- P.volve
- Exercise and POTS
Lifestyle
- Current Favorite Electrolyte Drink Recipes
- Pacing Tips
- Not Getting Sick
- Gupta Program Final Thoughts
- The Gupta Program
- Mind Tricks
- Elevating the Head of the Bed for POTS
- Working Within Your Energy Envelope AKA “Pacing”
- Sensitive Skin
- Choosing Media Wisely
- Vagus Nerve Stimulation
- Healthy Sleep
- Quick Tips for Cold Weather
- Massage Therapy for POTS and ME
- Tips for Dry Eyes
- Meditation
- Compression for POTS
- Brain Fog
- Health Benefits of Spending Time in Nature
- Deep Breathing
Other
- 2023 POTS and ME/CFS Progress Update
- Notes from the 2023 Dysautonomia International Conference
- 2022 POTS and ME/CFS Progress Update
- 2022 Dysautonomia International Conference- Day 3 Notes
- 2022 Dysautonomia International Conference- Day 2 Notes
- 2022 Dysautonomia International Conference- Day 1 Notes
- My Experience with COVID-19
- 2021 POTS and ME/CFS Progress Update
- A Guide to Navigating the Medical System With Post-Acute COVID-19 Syndrome (PACS)
- Medical Gaslighting
- Notes on Selective Lectures at the 2021 Dysautonomia International Conference
- What I’m Working on in 2021
- Giveaway– RUNS THROUGH 3/31/21
- My POTS and ME/CFS Progress
- Dysautonomia International Conference 2020- Day 4 Notes
- Dysautonomia International Conference 2020- Day 3 Notes
- Dysautonomia International Conference 2020- Day 1 and 2 Notes
- What I’d Like to Try in the Future
- Green Flags and Red Flags
- Tests to Consider if You Have ME
- Tests to Consider if You Have POTS
- My POTS and ME Story
- Autoimmune POTS Research Update
- Pre-Diagnosis Treatments- Part 2
- Pre-Diagnosis Treatments- Part 1
Food
- Grocery Shopping and Food Prep Tips
- Why I’m Not Into Juicing
- Berry and Acai Smoothie and Food Update
- Hot Mess Express
- Beets
- My Current Diet– This is from Sept. 2019 and I have changed things up since then.
- Energy-Boosting Chocolate and Fruit Smoothie
Disclaimer: I am not a medical professional. Statements on this site are not meant to be taken as medical advice. These statements reflect my personal experiences having mild-ish post-viral POTS and ME. Due to the wide spectrum of these diseases, comorbidities, and everyone being different, your experiences may be very different than mine.
Note: If you post a comment, this site does NOT have a feature to notify you of responses to your comment. I have not found a good solution for that yet. However, I usually respond to every comment in a timely manner, so be sure to check back.